Andy Thomas 4x1:00/1:30r row
1,182m
Meters
4:00.0
Time
1:41.5
Pace
94
Calories
137
Heart Rate
| Rest Distance | 1,080m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,262m |
| Overall Time | 10:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 32 |
| Stroke Count | 256 |
| Drag Factor | 128 |
February 13, 2024 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 32 | 137 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 31 | 127 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 134 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 140 |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | 146 |
| r1,080m |
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Workout Graph
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