Andy Thomas 5:00 row
1,028m
Meters
5:00.0
Time
2:25.9
Pace
54
Calories
95
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 127 |
February 13, 2024 18:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 22 | 95 |
| 1:00.0 | 196m | 2:33.0 | 98 | 635 | 23 | 96 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 95 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 95 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 95 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 21 | 96 |
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Workout Graph
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