Andy Thomas 4x1:00/1:30r row
1,164m
Meters
4:00.0
Time
1:43.0
Pace
91
Calories
132
Heart Rate
| Rest Distance | 1,093m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,257m |
| Overall Time | 10:00.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 31 |
| Stroke Count | 249 |
| Drag Factor | 127 |
February 13, 2024 18:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,164m | 1:43.0 | 319 | 1399 | 31 | 132 |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 29 | 124 |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 30 | 129 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 31 | 134 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 32 | 139 |
| r1,093m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.