Andy Thomas 5000m row
5,000m
Meters
20:25.3
Time
2:02.5
Pace
322
Calories
125
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 129 |
February 24, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:25.3 | 5,000m | 2:02.5 | 190 | 954 | 24 | 125 |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 23 | 117 |
| 4:09.8 | 2,000m | 2:04.9 | 180 | 918 | 23 | 122 |
| 4:05.1 | 3,000m | 2:02.5 | 190 | 954 | 24 | 124 |
| 4:01.4 | 4,000m | 2:00.7 | 199 | 985 | 24 | 131 |
| 3:56.1 | 5,000m | 1:58.0 | 213 | 1032 | 25 | 135 |
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Workout Graph
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New battery in HR strap.