Andy Thomas 3000m row
3,000m
Meters
12:49.5
Time
2:08.2
Pace
184
Calories
110
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 23 |
| Stroke Count | 301 |
| Drag Factor | 130 |
February 24, 2024 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 23 | 110 |
| 2:34.0 | 600m | 2:08.3 | 166 | 869 | 23 | 107 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 23 | 107 |
| 2:34.2 | 1,800m | 2:08.5 | 165 | 867 | 23 | 110 |
| 2:35.0 | 2,400m | 2:09.1 | 162 | 858 | 24 | 113 |
| 2:32.3 | 3,000m | 2:06.9 | 171 | 889 | 24 | 116 |
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Workout Graph
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