Andy Thomas 1x5000m/3:00r row
5,000m
Meters
20:37.8
Time
2:03.7
Pace
321
Calories
| Rest Distance | 511m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 23:37.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 15 |
| Stroke Count | 361 |
| Drag Factor | 131 |
February 26, 2024 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 15 | |
| 20:37.8 | 5,000m | 2:03.7 | 185 | 935 | 15 | |
| r511m |
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Workout Graph
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15spm session.
Garmin HR strap faulty again. Manual pulse check normal. Need to update PM5 firmware. Hopefully that will fix it. Swapped to Polar HR strap for next 5000m.