Andy Thomas 3000m row
3,000m
Meters
13:56.8
Time
2:19.4
Pace
170
Calories
100
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 21 |
| Stroke Count | 300 |
| Drag Factor | 129 |
February 28, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:56.8 | 3,000m | 2:19.4 | 129 | 744 | 21 | 100 |
| 2:48.0 | 600m | 2:20.0 | 128 | 738 | 22 | 104 |
| 2:47.4 | 1,200m | 2:19.5 | 129 | 743 | 21 | 103 |
| 2:47.5 | 1,800m | 2:19.5 | 129 | 742 | 21 | 98 |
| 2:47.5 | 2,400m | 2:19.5 | 129 | 742 | 21 | 100 |
| 2:46.5 | 3,000m | 2:18.7 | 131 | 750 | 22 | 98 |
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Workout Graph
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