Andy Thomas 4x1:00/1:30r row
1,196m
Meters
4:00.0
Time
1:40.3
Pace
98
Calories
141
Heart Rate
| Rest Distance | 1,104m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,300m |
| Overall Time | 10:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1492 |
| Stroke Rate | 34 |
| Drag Factor | 129 |
February 28, 2024 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,196m | 1:40.3 | 347 | 1492 | 34 | 141 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 131 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 33 | 138 |
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 34 | 142 |
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 36 | 152 |
| r1,104m |
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Workout Graph
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