Andy Thomas 5:00 row
1,008m
Meters
5:00.0
Time
2:28.8
Pace
54
Calories
94
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 128 |
February 28, 2024 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 | 94 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 93 |
| 2:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 94 |
| 3:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 95 |
| 4:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 95 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 21 | 93 |
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Workout Graph
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