Andy Thomas 4x1:00/1:30r row
1,179m
Meters
4:00.0
Time
1:41.7
Pace
95
Calories
134
Heart Rate
| Rest Distance | 1,133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,312m |
| Overall Time | 10:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 32 |
| Drag Factor | 129 |
February 28, 2024 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,179m | 1:41.7 | 332 | 1442 | 32 | 134 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 32 | 127 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 31 | 133 |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | 137 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 33 | 140 |
| r1,133m |
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Workout Graph
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