Andy Thomas 3000m row
3,000m
Meters
12:53.1
Time
2:08.8
Pace
182
Calories
104
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 23 |
| Stroke Count | 296 |
| Drag Factor | 130 |
February 28, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:53.1 | 3,000m | 2:08.8 | 164 | 863 | 23 | 104 |
| 2:35.9 | 600m | 2:09.9 | 160 | 849 | 23 | 100 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 22 | 104 |
| 2:35.2 | 1,800m | 2:09.3 | 162 | 856 | 23 | 104 |
| 2:35.3 | 2,400m | 2:09.4 | 161 | 855 | 24 | 104 |
| 2:32.6 | 3,000m | 2:07.1 | 170 | 885 | 24 | 108 |
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Workout Graph
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