Andy Thomas 5000m row
5,000m
Meters
18:36.5
Time
1:51.6
Pace
359
Calories
150
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 525 |
| Drag Factor | 130 |
March 02, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.5 | 5,000m | 1:51.6 | 251 | 1165 | 28 | 150 |
| 3:47.4 | 1,000m | 1:53.7 | 238 | 1119 | 27 | 143 |
| 3:45.8 | 2,000m | 1:52.9 | 243 | 1137 | 27 | 147 |
| 3:44.4 | 3,000m | 1:52.2 | 248 | 1152 | 28 | 150 |
| 3:40.5 | 4,000m | 1:50.2 | 261 | 1198 | 29 | 156 |
| 3:38.3 | 5,000m | 1:49.1 | 269 | 1226 | 31 | 157 |
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Workout Graph
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