Andy Thomas 10000m row
10,000m
Meters
41:57.0
Time
2:05.8
Pace
631
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 27 |
| Stroke Count | 1113 |
| Drag Factor | 130 |
March 06, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:57.0 | 10,000m | 2:05.8 | 176 | 904 | 27 | 116 |
| 8:21.0 | 2,000m | 2:05.2 | 178 | 913 | 26 | 110 |
| 8:17.2 | 4,000m | 2:04.3 | 182 | 927 | 27 | 117 |
| 8:20.9 | 6,000m | 2:05.2 | 178 | 913 | 28 | 118 |
| 8:25.5 | 8,000m | 2:06.3 | 173 | 896 | 28 | 119 |
| 8:32.4 | 10,000m | 2:08.1 | 167 | 873 | 24 | 118 |
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Workout Graph
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Continuous 250m efforts.