Andy Thomas 4000m row
4,000m
Meters
17:11.4
Time
2:08.9
Pace
244
Calories
120
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 24 |
| Stroke Count | 421 |
| Drag Factor | 129 |
March 08, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:11.4 | 4,000m | 2:08.9 | 163 | 862 | 24 | 120 |
| 3:26.1 | 800m | 2:08.8 | 164 | 863 | 23 | 115 |
| 3:22.6 | 1,600m | 2:06.6 | 172 | 893 | 23 | 121 |
| 3:33.7 | 2,400m | 2:13.5 | 147 | 805 | 24 | 113 |
| 3:20.8 | 3,200m | 2:05.5 | 177 | 909 | 26 | 133 |
| 3:28.2 | 4,000m | 2:10.1 | 159 | 846 | 26 | 119 |
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Workout Graph
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