Andy Thomas 12000m row
12,000m
Meters
47:47.5
Time
1:59.4
Pace
800
Calories
137
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 956 |
| Drag Factor | 130 |
March 13, 2024 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:47.5 | 12,000m | 1:59.4 | 205 | 1006 | 20 | 137 |
| 9:34.0 | 2,400m | 1:59.5 | 205 | 1004 | 20 | 129 |
| 9:33.2 | 4,800m | 1:59.4 | 206 | 1007 | 20 | 134 |
| 9:33.2 | 7,200m | 1:59.4 | 206 | 1007 | 20 | 136 |
| 9:33.5 | 9,600m | 1:59.4 | 205 | 1006 | 20 | 143 |
| 9:33.6 | 12,000m | 1:59.5 | 205 | 1005 | 20 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
20spm session.