Andy Thomas 15000m row
15,000m
Meters
59:14.3
Time
1:58.4
Pace
1009
Calories
134
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 1414 |
| Drag Factor | 132 |
March 23, 2024 16:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:14.3 | 15,000m | 1:58.4 | 210 | 1024 | 24 | 134 |
| 11:54.4 | 3,000m | 1:59.0 | 207 | 1013 | 24 | 131 |
| 11:51.7 | 6,000m | 1:58.6 | 210 | 1021 | 24 | 132 |
| 11:50.4 | 9,000m | 1:58.4 | 211 | 1025 | 24 | 136 |
| 11:50.0 | 12,000m | 1:58.3 | 211 | 1026 | 24 | 137 |
| 11:47.8 | 15,000m | 1:57.9 | 213 | 1033 | 24 | 138 |
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Workout Graph
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