Andy Thomas 1000m row
1,000m
Meters
4:54.7
Time
2:27.3
Pace
54
Calories
102
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 130 |
March 23, 2024 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.7 | 1,000m | 2:27.3 | 109 | 676 | 22 | 102 |
| 1:00.4 | 200m | 2:31.0 | 102 | 649 | 23 | 106 |
| 0:58.7 | 400m | 2:26.7 | 111 | 681 | 24 | 103 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 22 | 102 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 21 | 102 |
| 0:58.0 | 1,000m | 2:25.0 | 115 | 695 | 23 | 101 |
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Workout Graph
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