Andy Thomas 15000m row
15,000m
Meters
1:03:52.6
Time
2:07.7
Pace
933
Calories
109
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 1601 |
| Drag Factor | 126 |
March 27, 2024 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:52.6 | 15,000m | 2:07.7 | 168 | 877 | 25 | 109 |
| 12:52.1 | 3,000m | 2:08.6 | 164 | 865 | 23 | 105 |
| 12:41.4 | 6,000m | 2:06.9 | 171 | 889 | 25 | 107 |
| 12:40.4 | 9,000m | 2:06.7 | 172 | 891 | 26 | 109 |
| 12:44.6 | 12,000m | 2:07.4 | 169 | 882 | 27 | 113 |
| 12:54.1 | 15,000m | 2:09.0 | 163 | 860 | 25 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
3000m warm-up then 10000m of continuous 250m efforts, 250 easy, then 2000m cool-down.