Andy Thomas 3000m row
3,000m
Meters
13:06.1
Time
2:11.0
Pace
180
Calories
111
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 24 |
| Stroke Count | 322 |
| Drag Factor | 129 |
March 30, 2024 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:06.1 | 3,000m | 2:11.0 | 156 | 835 | 24 | 111 |
| 2:35.6 | 600m | 2:09.6 | 161 | 852 | 24 | 112 |
| 2:34.6 | 1,200m | 2:08.8 | 164 | 863 | 23 | 114 |
| 2:36.3 | 1,800m | 2:10.2 | 158 | 845 | 25 | 113 |
| 2:40.3 | 2,400m | 2:13.5 | 147 | 805 | 25 | 108 |
| 2:39.4 | 3,000m | 2:12.8 | 149 | 813 | 25 | 109 |
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Workout Graph
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