Andy Thomas 15000m row
15,000m
Meters
1:02:44.4
Time
2:05.4
Pace
948
Calories
114
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Stroke Count | 1377 |
| Drag Factor | 131 |
April 09, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:44.4 | 15,000m | 2:05.4 | 177 | 909 | 22 | 114 |
| 12:38.2 | 3,000m | 2:06.3 | 173 | 896 | 22 | 110 |
| 12:32.7 | 6,000m | 2:05.4 | 177 | 910 | 22 | 114 |
| 12:32.1 | 9,000m | 2:05.3 | 178 | 911 | 22 | 115 |
| 12:30.8 | 12,000m | 2:05.1 | 179 | 914 | 22 | 117 |
| 12:30.6 | 15,000m | 2:05.1 | 179 | 915 | 22 | 118 |
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Workout Graph
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