Andy Thomas 15000m row
15,000m
Meters
1:03:56.5
Time
2:07.8
Pace
931
Calories
110
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 1602 |
| Drag Factor | 133 |
April 10, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:56.5 | 15,000m | 2:07.8 | 167 | 875 | 25 | 110 |
| 12:53.0 | 3,000m | 2:08.8 | 164 | 863 | 22 | 107 |
| 12:43.2 | 6,000m | 2:07.2 | 170 | 885 | 25 | 107 |
| 12:49.7 | 9,000m | 2:08.2 | 166 | 870 | 26 | 109 |
| 12:46.9 | 12,000m | 2:07.8 | 168 | 876 | 27 | 113 |
| 12:43.6 | 15,000m | 2:07.2 | 170 | 884 | 25 | 117 |
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3000m warm-up, 10000m of 250m efforts, 250m easy, then 2000m cool-down.