Andy Thomas 500m row
500m
Meters
2:28.8
Time
2:28.8
Pace
25
Calories
99
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 21 |
| Stroke Count | 52 |
| Drag Factor | 131 |
April 12, 2024 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:28.8 | 500m | 2:28.8 | 106 | 665 | 21 | 99 |
| 0:32.2 | 100m | 2:41.0 | 84 | 588 | 22 | 95 |
| 0:28.9 | 200m | 2:24.5 | 116 | 699 | 21 | 99 |
| 0:29.2 | 300m | 2:26.0 | 112 | 687 | 21 | 102 |
| 0:29.2 | 400m | 2:26.0 | 112 | 687 | 21 | 100 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 21 | 99 |
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Workout Graph
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