Andy Thomas 3000m row
3,000m
Meters
12:52.4
Time
2:08.7
Pace
184
Calories
101
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 130 |
April 17, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:52.4 | 3,000m | 2:08.7 | 164 | 864 | 23 | 101 |
| 2:35.2 | 600m | 2:09.3 | 162 | 856 | 23 | 99 |
| 2:34.7 | 1,200m | 2:08.9 | 163 | 862 | 22 | 100 |
| 2:33.8 | 1,800m | 2:08.1 | 166 | 872 | 23 | 102 |
| 2:34.7 | 2,400m | 2:08.9 | 163 | 862 | 24 | 104 |
| 2:34.0 | 3,000m | 2:08.3 | 166 | 869 | 24 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.