Andy Thomas 6x1:00/1:30r row
1,761m
Meters
6:00.0
Time
1:42.2
Pace
140
Calories
136
Heart Rate
| Rest Distance | 1,646m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,407m |
| Overall Time | 15:00.0 |
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1427 |
| Stroke Rate | 32 |
| Stroke Count | 197 |
| Drag Factor | 130 |
April 17, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,761m | 1:42.2 | 328 | 1427 | 32 | 136 |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 32 | 129 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 133 |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 32 | 136 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 33 | 138 |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 34 | 142 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 34 | 143 |
| r1,646m |
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Workout Graph
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