Andy Thomas 5:00 row
1,004m
Meters
5:00.0
Time
2:29.4
Pace
53
Calories
98
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 128 |
April 17, 2024 18:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 21 | 98 |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 22 | 95 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 99 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 22 | 102 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | 100 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 21 | 97 |
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Workout Graph
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