Andy Thomas 6x1:00/1:30r row
1,790m
Meters
6:00.0
Time
1:40.5
Pace
146
Calories
143
Heart Rate
| Rest Distance | 1,515m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,305m |
| Overall Time | 15:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1484 |
| Stroke Rate | 36 |
| Stroke Count | 220 |
| Drag Factor | 130 |
April 17, 2024 19:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,790m | 1:40.5 | 344 | 1484 | 36 | 143 |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 35 | 133 |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | 138 |
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 36 | 142 |
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 37 | 145 |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | 149 |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 39 | 152 |
| r1,515m |
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Workout Graph
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