Andy Thomas 3000m row
3,000
Meters
13:27.3
Time
2:14.5
Pace
175
Calories
107
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 22 |
| Stroke Count | 304 |
| Drag Factor | 129 |
April 17, 2024 19:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:27.3 | 3,000 | 2:14.5 | 144 | 780 | 175 | 22 | 107 |
| 2:43.2 | 600 | 2:16.0 | 139 | 772 | 35 | 23 | 108 |
| 2:40.4 | 1,200 | 2:13.6 | 147 | 785 | 35 | 23 | 107 |
| 2:41.4 | 1,800 | 2:14.5 | 144 | 780 | 35 | 22 | 108 |
| 2:41.9 | 2,400 | 2:14.9 | 143 | 778 | 35 | 22 | 107 |
| 2:40.4 | 3,000 | 2:13.6 | 147 | 785 | 35 | 22 | 107 |
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Workout Graph
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