Andy Thomas 15000m row
15,000m
Meters
59:38.8
Time
1:59.2
Pace
1001
Calories
139
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 1193 |
| Drag Factor | 133 |
April 20, 2024 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:38.8 | 15,000m | 1:59.2 | 206 | 1009 | 20 | 139 |
| 11:56.3 | 3,000m | 1:59.3 | 206 | 1007 | 20 | 131 |
| 11:56.1 | 6,000m | 1:59.3 | 206 | 1008 | 20 | 136 |
| 11:56.1 | 9,000m | 1:59.3 | 206 | 1008 | 20 | 142 |
| 11:56.4 | 12,000m | 1:59.4 | 206 | 1007 | 20 | 143 |
| 11:53.9 | 15,000m | 1:58.9 | 208 | 1015 | 20 | 147 |
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Workout Graph
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20spm session.