Andy Thomas 15000m row
15,000m
Meters
1:04:53.8
Time
2:09.7
Pace
919
Calories
106
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 24 |
| Stroke Count | 1606 |
| Drag Factor | 133 |
April 22, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:53.8 | 15,000m | 2:09.7 | 160 | 850 | 24 | 106 |
| 12:52.6 | 3,000m | 2:08.7 | 164 | 864 | 22 | 107 |
| 12:53.9 | 6,000m | 2:08.9 | 163 | 861 | 25 | 101 |
| 13:03.5 | 9,000m | 2:10.5 | 157 | 840 | 26 | 102 |
| 13:10.4 | 12,000m | 2:11.7 | 153 | 826 | 27 | 104 |
| 12:53.4 | 15,000m | 2:08.9 | 163 | 862 | 24 | 117 |
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3000m wu then 10000m of 500m efforts, 500m recovery, then 2000m cd.