Andy Thomas 3000m row
3,000m
Meters
12:59.6
Time
2:09.9
Pace
181
Calories
108
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 23 |
| Stroke Count | 309 |
| Drag Factor | 130 |
April 25, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:59.6 | 3,000m | 2:09.9 | 160 | 849 | 23 | 108 |
| 2:35.0 | 600m | 2:09.1 | 162 | 858 | 24 | 107 |
| 2:34.1 | 1,200m | 2:08.4 | 165 | 868 | 22 | 109 |
| 2:35.1 | 1,800m | 2:09.2 | 162 | 857 | 24 | 110 |
| 2:39.4 | 2,400m | 2:12.8 | 149 | 813 | 24 | 106 |
| 2:35.9 | 3,000m | 2:09.9 | 160 | 849 | 25 | 108 |
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Workout Graph
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