Andy Thomas 5x2000m/5:00r row
10,000m
Meters
37:19.4
Time
1:51.9
Pace
718
Calories
149
Heart Rate
| Rest Distance | 3,991m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 13,991m |
| Overall Time | 1:02:19.4 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 29 |
| Stroke Count | 1100 |
| Drag Factor | 130 |
April 25, 2024 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.4 | 10,000m | 1:51.9 | 249 | 1158 | 29 | 149 |
| 7:38.7 | 2,000m | 1:54.6 | 232 | 1098 | 28 | 139 |
| 7:33.9 | 2,000m | 1:53.4 | 240 | 1124 | 28 | 143 |
| 7:27.5 | 2,000m | 1:51.8 | 250 | 1160 | 29 | 149 |
| 7:23.3 | 2,000m | 1:50.8 | 257 | 1184 | 31 | 153 |
| 7:15.9 | 2,000m | 1:48.9 | 270 | 1230 | 32 | 161 |
| r3,991m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2000m intervals