Andy Thomas 4000m row
4,000
Meters
17:22.2
Time
2:10.2
Pace
242
Calories
116
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 23 |
| Stroke Count | 417 |
| Drag Factor | 128 |
April 27, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:22.2 | 4,000 | 2:10.2 | 158 | 835 | 242 | 23 | 116 |
| 3:26.8 | 800 | 2:09.2 | 162 | 852 | 49 | 23 | 114 |
| 3:25.6 | 1,600 | 2:08.5 | 165 | 857 | 49 | 22 | 117 |
| 3:24.2 | 2,400 | 2:07.6 | 168 | 863 | 49 | 23 | 116 |
| 3:27.1 | 3,200 | 2:09.4 | 161 | 851 | 49 | 26 | 123 |
| 3:38.4 | 4,000 | 2:16.5 | 138 | 758 | 46 | 25 | 110 |
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Workout Graph
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