Andy Thomas 4000m row
4,000m
Meters
17:21.0
Time
2:10.1
Pace
242
Calories
113
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 24 |
| Stroke Count | 419 |
| Drag Factor | 131 |
April 30, 2024 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 4,000m | 2:10.1 | 159 | 846 | 24 | 113 |
| 3:27.3 | 800m | 2:09.5 | 161 | 853 | 23 | 108 |
| 3:25.8 | 1,600m | 2:08.6 | 164 | 866 | 22 | 110 |
| 3:19.8 | 2,400m | 2:04.8 | 180 | 918 | 24 | 122 |
| 3:29.6 | 3,200m | 2:11.0 | 156 | 835 | 26 | 122 |
| 3:38.6 | 4,000m | 2:16.6 | 137 | 772 | 26 | 103 |
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Workout Graph
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