Andy Thomas 5000m row
5,000m
Meters
21:24.1
Time
2:08.4
Pace
308
Calories
106
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 128 |
May 14, 2024 18:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.1 | 5,000m | 2:08.4 | 165 | 868 | 21 | 106 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 105 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 21 | 108 |
| 4:16.5 | 3,000m | 2:08.2 | 166 | 871 | 21 | 105 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 21 | 105 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 21 | 107 |
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Workout Graph
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