Andy Thomas 5000m row
5,000
Meters
21:18.4
Time
2:07.8
Pace
309
Calories
112
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 21 |
| Stroke Count | 450 |
| Drag Factor | 128 |
May 16, 2024 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.4 | 5,000 | 2:07.8 | 168 | 870 | 309 | 21 | 112 |
| 4:17.2 | 1,000 | 2:08.6 | 165 | 853 | 61 | 22 | 107 |
| 4:16.4 | 2,000 | 2:08.2 | 166 | 870 | 62 | 21 | 111 |
| 4:15.8 | 3,000 | 2:07.9 | 167 | 872 | 62 | 21 | 123 |
| 4:14.5 | 4,000 | 2:07.2 | 170 | 877 | 62 | 21 | 113 |
| 4:14.6 | 5,000 | 2:07.3 | 170 | 876 | 62 | 21 | 110 |
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Workout Graph
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