Andy Thomas 5000m row
5,000m
Meters
21:14.9
Time
2:07.4
Pace
310
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 131 |
June 07, 2024 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.9 | 5,000m | 2:07.4 | 169 | 881 | 22 | 114 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 22 | 112 |
| 4:16.1 | 2,000m | 2:08.0 | 167 | 873 | 22 | 115 |
| 4:14.9 | 3,000m | 2:07.4 | 169 | 881 | 22 | 116 |
| 4:12.3 | 4,000m | 2:06.1 | 174 | 900 | 22 | 114 |
| 4:13.5 | 5,000m | 2:06.7 | 172 | 891 | 22 | 114 |
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Workout Graph
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