Andy Thomas 5000m row
5,000m
Meters
21:24.6
Time
2:08.4
Pace
308
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 130 |
June 10, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.6 | 5,000m | 2:08.4 | 165 | 868 | 21 | 109 |
| 4:18.7 | 1,000m | 2:09.3 | 162 | 856 | 22 | 110 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 21 | 109 |
| 4:16.9 | 3,000m | 2:08.4 | 165 | 868 | 21 | 108 |
| 4:16.4 | 4,000m | 2:08.2 | 166 | 871 | 21 | 109 |
| 4:16.0 | 5,000m | 2:08.0 | 167 | 874 | 21 | 109 |
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Workout Graph
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