Andy Thomas 5000m row
5,000m
Meters
21:23.9
Time
2:08.3
Pace
309
Calories
109
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 21 |
| Stroke Count | 448 |
| Drag Factor | 131 |
June 12, 2024 18:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.9 | 5,000m | 2:08.3 | 165 | 869 | 21 | 109 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 21 | 106 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 21 | 108 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 21 | 109 |
| 4:16.2 | 4,000m | 2:08.1 | 167 | 873 | 21 | 111 |
| 4:16.5 | 5,000m | 2:08.2 | 166 | 871 | 21 | 113 |
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Workout Graph
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