Andy Thomas 5000m row
5,000m
Meters
21:14.6
Time
2:07.4
Pace
310
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 21 |
| Stroke Count | 465 |
| Drag Factor | 129 |
June 13, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.6 | 5,000m | 2:07.4 | 169 | 881 | 21 | 112 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 22 | 109 |
| 4:14.3 | 2,000m | 2:07.1 | 170 | 885 | 22 | 111 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 22 | 113 |
| 4:15.1 | 4,000m | 2:07.5 | 169 | 880 | 22 | 115 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 21 | 113 |
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Workout Graph
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