Andy Thomas 5000m row
5,000m
Meters
21:24.7
Time
2:08.4
Pace
307
Calories
103
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 468 |
| Drag Factor | 129 |
June 17, 2024 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.7 | 5,000m | 2:08.4 | 165 | 868 | 21 | 103 |
| 4:18.4 | 1,000m | 2:09.2 | 162 | 858 | 22 | 100 |
| 4:16.8 | 2,000m | 2:08.4 | 165 | 869 | 22 | 103 |
| 4:17.0 | 3,000m | 2:08.5 | 165 | 867 | 21 | 104 |
| 4:16.6 | 4,000m | 2:08.3 | 166 | 870 | 22 | 104 |
| 4:15.8 | 5,000m | 2:07.9 | 167 | 875 | 22 | 106 |
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Workout Graph
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