Andy Thomas 5000m row
5,000m
Meters
21:14.7
Time
2:07.4
Pace
309
Calories
108
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 471 |
| Drag Factor | 129 |
June 18, 2024 18:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.7 | 5,000m | 2:07.4 | 169 | 881 | 22 | 108 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 22 | 106 |
| 4:15.5 | 2,000m | 2:07.7 | 168 | 877 | 22 | 107 |
| 4:13.4 | 3,000m | 2:06.7 | 172 | 892 | 22 | 110 |
| 4:13.4 | 4,000m | 2:06.7 | 172 | 892 | 22 | 108 |
| 4:14.6 | 5,000m | 2:07.3 | 170 | 883 | 22 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.