Andy Thomas 12000m row
12,000m
Meters
52:11.7
Time
2:10.4
Pace
731
Calories
108
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 1121 |
| Drag Factor | 128 |
June 29, 2024 14:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:11.7 | 12,000m | 2:10.4 | 158 | 842 | 21 | 108 |
| 10:27.8 | 2,400m | 2:10.7 | 156 | 838 | 22 | 107 |
| 10:26.7 | 4,800m | 2:10.5 | 157 | 841 | 21 | 106 |
| 10:26.8 | 7,200m | 2:10.5 | 157 | 840 | 21 | 109 |
| 10:26.9 | 9,600m | 2:10.6 | 157 | 840 | 21 | 109 |
| 10:23.5 | 12,000m | 2:09.8 | 160 | 849 | 22 | 110 |
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Workout Graph
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