Andy Thomas 12000m row
12,000m
Meters
50:21.0
Time
2:05.8
Pace
756
Calories
117
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 22 |
| Stroke Count | 1106 |
| Drag Factor | 128 |
July 04, 2024 18:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:21.0 | 12,000m | 2:05.8 | 175 | 903 | 22 | 117 |
| 10:11.5 | 2,400m | 2:07.3 | 169 | 882 | 22 | 110 |
| 10:05.2 | 4,800m | 2:06.0 | 175 | 900 | 22 | 114 |
| 10:02.9 | 7,200m | 2:05.6 | 177 | 907 | 22 | 121 |
| 10:01.1 | 9,600m | 2:05.2 | 178 | 913 | 22 | 121 |
| 10:00.2 | 12,000m | 2:05.0 | 179 | 916 | 22 | 121 |
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Workout Graph
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