Andy Thomas 500m row
500
Meters
2:19.8
Time
2:19.8
Pace
25
Calories
104
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 21 |
| Stroke Count | 51 |
| Drag Factor | 128 |
July 04, 2024 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:19.8 | 500 | 2:19.8 | 128 | 643 | 25 | 21 | 104 |
| 0:30.8 | 100 | 2:34.0 | 96 | 584 | 5 | 21 | 96 |
| 0:27.2 | 200 | 2:16.0 | 139 | 661 | 5 | 22 | 103 |
| 0:27.3 | 300 | 2:16.5 | 138 | 659 | 5 | 22 | 108 |
| 0:27.2 | 400 | 2:16.0 | 139 | 661 | 5 | 22 | 111 |
| 0:27.4 | 500 | 2:17.0 | 136 | 656 | 5 | 22 | 106 |
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Workout Graph
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