Andy Thomas 10000m row
10,000m
Meters
42:34.8
Time
2:07.7
Pace
620
Calories
103
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1014 |
| Drag Factor | 129 |
July 08, 2024 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.8 | 10,000m | 2:07.7 | 168 | 877 | 23 | 103 |
| 8:35.6 | 2,000m | 2:08.9 | 163 | 862 | 22 | 103 |
| 8:30.2 | 4,000m | 2:07.5 | 169 | 880 | 24 | 101 |
| 8:28.6 | 6,000m | 2:07.1 | 170 | 885 | 25 | 103 |
| 8:25.7 | 8,000m | 2:06.4 | 173 | 896 | 25 | 102 |
| 8:34.8 | 10,000m | 2:08.7 | 164 | 865 | 23 | 109 |
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Workout Graph
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2000m @ 2:09, 6x500m @ 1:55-1:52, 500m easy, then 2000m @ 2:09.