Andy Thomas 15000m row
15,000m
Meters
1:03:47.7
Time
2:07.5
Pace
933
Calories
114
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 1372 |
| Drag Factor | 128 |
July 10, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:47.7 | 15,000m | 2:07.5 | 169 | 879 | 21 | 114 |
| 12:54.8 | 3,000m | 2:09.1 | 163 | 859 | 22 | 108 |
| 12:45.8 | 6,000m | 2:07.6 | 168 | 879 | 21 | 113 |
| 12:43.7 | 9,000m | 2:07.2 | 170 | 884 | 22 | 117 |
| 12:43.7 | 12,000m | 2:07.2 | 170 | 884 | 21 | 118 |
| 12:39.8 | 15,000m | 2:06.6 | 172 | 893 | 21 | 118 |
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Workout Graph
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