Andy Thomas 15000m row
15,000m
Meters
1:05:44.2
Time
2:11.4
Pace
907
Calories
103
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 22 |
| Stroke Count | 1430 |
| Drag Factor | 129 |
July 12, 2024 18:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:44.2 | 15,000m | 2:11.4 | 154 | 830 | 22 | 103 |
| 13:10.3 | 3,000m | 2:11.7 | 153 | 827 | 22 | 102 |
| 13:09.1 | 6,000m | 2:11.5 | 154 | 829 | 22 | 103 |
| 13:09.5 | 9,000m | 2:11.5 | 154 | 828 | 22 | 103 |
| 13:07.5 | 12,000m | 2:11.2 | 155 | 832 | 22 | 106 |
| 13:07.7 | 15,000m | 2:11.2 | 155 | 832 | 22 | 105 |
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Workout Graph
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