Andy Thomas 12000m row
12,000m
Meters
51:09.0
Time
2:07.8
Pace
744
Calories
111
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 23 |
| Stroke Count | 1179 |
| Drag Factor | 127 |
July 21, 2024 19:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:09.0 | 12,000m | 2:07.8 | 167 | 876 | 23 | 111 |
| 10:17.9 | 2,400m | 2:08.7 | 164 | 864 | 23 | 107 |
| 10:12.9 | 4,800m | 2:07.6 | 168 | 878 | 23 | 110 |
| 10:12.4 | 7,200m | 2:07.5 | 169 | 880 | 23 | 110 |
| 10:12.3 | 9,600m | 2:07.5 | 169 | 880 | 23 | 115 |
| 10:13.5 | 12,000m | 2:07.8 | 168 | 876 | 23 | 114 |
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Workout Graph
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