Andy Thomas 5000m row
5,000m
Meters
21:14.0
Time
2:07.4
Pace
311
Calories
110
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 469 |
| Drag Factor | 128 |
July 27, 2024 17:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.0 | 5,000m | 2:07.4 | 169 | 882 | 22 | 110 |
| 4:18.3 | 1,000m | 2:09.1 | 162 | 859 | 22 | 105 |
| 4:16.7 | 2,000m | 2:08.3 | 166 | 869 | 22 | 111 |
| 4:15.1 | 3,000m | 2:07.5 | 169 | 880 | 22 | 108 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 22 | 114 |
| 4:11.9 | 5,000m | 2:05.9 | 175 | 902 | 22 | 114 |
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Workout Graph
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