Andy Thomas 5000m row
5,000m
Meters
21:13.6
Time
2:07.3
Pace
309
Calories
112
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
| Stroke Count | 477 |
| Drag Factor | 127 |
July 29, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:13.6 | 5,000m | 2:07.3 | 169 | 883 | 22 | 112 |
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 23 | 108 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 22 | 113 |
| 4:12.9 | 3,000m | 2:06.4 | 173 | 895 | 23 | 113 |
| 4:13.9 | 4,000m | 2:06.9 | 171 | 888 | 22 | 117 |
| 4:13.6 | 5,000m | 2:06.8 | 172 | 890 | 23 | 113 |
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Workout Graph
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